Weigh In record (no journal entry) for 05 October 2020
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48.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1174 kcal
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Fat: 38.23g | Prot: 84.31g | Carbs: 137.29g.
Breakfast: Chiapudingmilk, Alfamart Buah Naga, Mangga, Quaker Instant Oatmeal, Cimory Minuman Yogurt Original. Lunch: Mentimun (dengan Kulit), SuperIndo Beras Merah, Bango Kecap Manis, Bawang Merah, Tomat Merah, Cabai Merah atau Rawit, Tempe, Tahu, Daging Sapi (95% tanpa Lemak / 5% Lemak). more...
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Gaining 4.9 kg a Week
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nada1212's Weight History
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