Weigh In record (no journal entry) for 05 October 2020
|
81.2 kg
Lost so far: 10.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1038 kcal
|
Fat: 78.62g | Prot: 38.45g | Carbs: 53.55g.
Breakfast: Kopi, Susu Almond. Lunch: Rumah Makan Sederhana Sayur Nangka , Minyak Kelapa, Ikan Gurame, Shirataki Nasi. Dinner: Minyak Wijen, Telur Rebus. Snacks/Other: Tomat, Mentimun (dengan Kulit), Wortel. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatma ghalib's Weight History
|