Weigh In record (no journal entry) for 05 October 2020
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50.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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1244 kcal
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Fat: 50.07g | Prot: 64.76g | Carbs: 141.16g.
Breakfast: チーズトースト. Lunch: きつねそば. Dinner: マヨネーズ, きゅうり, タカノフーズ おかめ納豆, 卵, キムチ鍋. Snacks/Other: 明治 チョコレート効果CACAO72% (5g). more...
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Gaining 3.5 kg a Week
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