Weigh In record (no journal entry) for 05 October 2020
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59 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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499 kcal
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Fat: 20.90g | Prot: 42.43g | Carbs: 33.55g.
Breakfast: Telur Rebus. Lunch: Nasi Putih, Sambal Matah, Urap, Nila (Ikan). Snacks/Other: Aqua Air Mineral. more...
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Losing 1.0 kg a Week
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