Weigh In record (no journal entry) for 05 October 2020
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2020:
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623 kcal
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Fat: 14.45g | Prot: 55.10g | Carbs: 67.37g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Sambal Matah, Sawi Dimasak (dari Segar), Tahu, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 0.5 kg a Week
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rnurani748's Weight History
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