Weigh In record (no journal entry) for 04 October 2020
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1090 kcal
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Fat: 32.87g | Prot: 71.18g | Carbs: 133.35g.
Breakfast: Linea Geleia de Morango Zero Açúcar, Bauducco Torrada Light (10g). Lunch: Couve Manteiga Crua, Batata Gratinada, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Couve-Flor, Gomes da Costa Sardinha em Óleo, Frango Assado. Snacks/Other: Manga Palmer. more...
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Losing 1.4 kg a Week
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ana.fedossi's Weight History
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