Weigh In record (no journal entry) for 04 October 2020
|
64.6 kg
Lost so far: 11.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1321 kcal
|
Fat: 37.45g | Prot: 51.13g | Carbs: 200.17g.
Breakfast: Aceitunas Verdes Rellenas, Algarrobina, Plátano. Lunch: Cafe con una Cdta de Te de Azucar, Pechuga de Pollo Asado a la Parrilla o al Horno, Camote Glaseado. Dinner: Pechuga de Pollo a la Plancha, Uva, Cafe con una Cdta de Te de Azucar, Bello Horizonte Pan Integral Molde Cereales Andinos. Snacks/Other: Nestlé Mabels Wafer, Nestlé Chocolate Triangulo Donofrio. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karencita1104's Weight History
|