Weigh In record (no journal entry) for 04 October 2020
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66.2 kg
Lost so far: 3.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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708 kcal
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Fat: 16.70g | Prot: 46.32g | Carbs: 94.09g.
Breakfast: Mangos , Toasted Whole Wheat Bread . Lunch: Sticky Rice, Schneider's Pepperettes Original. Dinner: Lettuce Salad with Assorted Vegetables, White Rice, Beef Steak (Lean Only Eaten). more...
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Losing 4.6 kg a Week
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yuzus_s2's Weight History
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