Weigh In record (no journal entry) for 04 October 2020
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103.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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692 kcal
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Fat: 23.23g | Prot: 61.39g | Carbs: 53.49g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Ovo Cozido, Café Expresso, Kiwi, Bacalhau Cozido, Compal Grão de Bico. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Olá Gelado Familiar Baunilha e Morango. more...
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Gaining 2.1 kg a Week
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Marocas45's Weight History
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