castlegull's Journal, 20 Aug 13

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Weigh In record (no journal entry) for 20 August 2013

128.4 kg Lost so far: 46.7 kg. Still to go: 37.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2013:

1130 kcal

Fat: 30.63g | Prot: 57.94g | Carbs: 160.73g. Breakfast: 2% Fat Milk, Bananas. Lunch: Meat Loaf Made with Chicken or Turkey, Spanish Rice, Green Peas, Iced Tea. Dinner: Lettuce Salad with Assorted Vegetables, Strawberries. Snacks/Other: Soft Granola Bars. more...

7218 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (moderate) - 29 minutes, Exercise machine (fast) - 3 hours, Resting - 12 hours and 11 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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castlegull's Journal, 20 Aug 13

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castlegull's Weight History