Weigh In record (no journal entry) for 04 October 2020
|
51 kg
Lost so far: 7 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1521 kcal
|
Fat: 51.63g | Prot: 111.86g | Carbs: 150.52g.
Breakfast: Compass Mostaza, Heinz Ketchup, San Fernando Jamonada de Pavita, Sbelt Queso Fresco Light , Bimbo Pan Integral. Lunch: Yuca Cocida (Yuca Blanca), Sudado de Pescado, Cazuela de Mariscos, Ceviche de Pescado. Dinner: Manzana, Choclo, Crema de Leche, Winter's Cocoa, Herbalife Batido. Snacks/Other: Cancha. more...
|
|
1814 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 35 minutes, Aerobics - 52 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
licet1990's Weight History
|