Weigh In record (no journal entry) for 04 October 2020
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61.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1000 kcal
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Fat: 52.32g | Prot: 53.28g | Carbs: 106.41g.
Lunch: Kerupuk Makanan Ringan, Lemper, Kentang Rebus, Nasi Bakar, Pecel, Mentimun (dengan Kulit), Kem Chicks Sayur Toge, Wortel, Kembang Kol. Dinner: Selada Kol, Hati Ayam, Ampela, Bakso Daging Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Goreng, Tempe Goreng, Cap Cay Kuah, Tahu Goreng, Soto Ayam, Sambal Goreng, Mentimun (Kupas). Snacks/Other: Gery Gery Salut Malkist Sweet Cheese, Keripik Singkong, Mangga, Kue Beras, Khong Guan Classic Milk Marie, Klepon, Risoles, Meranti Bolu Gulung, crepes, Takoyaki. more...
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2743 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 hour, Fitness Training (Workout) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dianafebriyani1802's Weight History
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