Weigh In record (no journal entry) for 04 October 2020
|
56.1 kg
Lost so far: 2.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1400 kcal
|
Fat: 53.08g | Prot: 39.12g | Carbs: 191.83g.
Breakfast: Water , Swiss Cheese, Fried Egg, Roti. Lunch: Shrimp, Potato, White Rice. Dinner: Tea with Milk and Sugar. Snacks/Other: Pastry filled with Potatoes and Peas (Fried). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nusaiba7127's Weight History
|