Weigh In record (no journal entry) for 04 October 2020
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56.5 kg
Lost so far: 25.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1250 kcal
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Fat: 72.01g | Prot: 85.87g | Carbs: 61.49g.
Breakfast: Bubur Ayam. Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Buah Naga. more...
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Losing 0.7 kg a Week
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Agnessagala's Weight History
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