Weigh In record (no journal entry) for 04 October 2020
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57.0 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1571 kcal
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Fat: 58.32g | Prot: 87.19g | Carbs: 133.49g.
Breakfast: 小白菜, 清炒蝦仁, 安記 帶子, 出前一丁 黑蒜油豬骨湯味, 咖啡. Lunch: 炒飯. Dinner: 啤酒, 冬瓜, 雞肉, 秀珍菇. more...
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1664 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Sleeping - 6 hours, Resting - 16 hours and 5 minutes. more...
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steady weight
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study0323's Weight History
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