Weigh In record (no journal entry) for 04 October 2020
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64 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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821 kcal
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Fat: 26.29g | Prot: 61.92g | Carbs: 83.58g.
Breakfast: Sushi, Chicken or Turkey and Rice with Soy-Based Sauce (Mixture). Dinner: So Good Pangsit Udang, Shrimp (Mixed Species, Moist Heat, Cooked) , Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Siomay, Fiesta Siomay Ayam, Hoka Hoka Bento Shrimp Ball. more...
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Losing 0.5 kg a Week
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karolsam16's Weight History
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