Weigh In record (no journal entry) for 04 October 2020
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80.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1097 kcal
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Fat: 56.36g | Prot: 77.89g | Carbs: 72.04g.
Lunch: Telur Rebus, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Mangga. Dinner: Pentol, Kikil, Hati Ayam, Lumpia Basah. more...
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1918 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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