Weigh In record (no journal entry) for 04 October 2020
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74 kg
Lost so far: 7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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319 kcal
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Fat: 4.89g | Prot: 9.60g | Carbs: 56.64g.
Breakfast: Геркулес Моментальная Овсяная Каша Кусочки Шоколада с Молоком , Хлебец, Быстров Овсяная Каша Клубника с Молоком. more...
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Losing 2.0 kg a Week
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