Weigh In record (no journal entry) for 04 October 2020
|
84.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
3078 kcal
|
Fat: 70.59g | Prot: 226.40g | Carbs: 371.33g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Isolate Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Fichi d'India, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Star Tonno Mareaperto al Naturale Enrico, Enrico Olio di Oliva Enrico, il Chicco Buono Riso Enrico. Dinner: Enrico Olio di Oliva Enrico, Aia Chicken Salad, Mela Rossa Deliziosa con Buccia Enrico. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|