Weigh In record (no journal entry) for 04 October 2020
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114.4 kg
Lost so far: 0 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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3430 kcal
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Fat: 164.33g | Prot: 85.44g | Carbs: 399.35g.
Breakfast: Biedronka Chleb Wiejski Pano, Lisner Sałatka Warzywna z Grzybami. Lunch: Kawa z Cukrem, Milka Choco Wafer. Dinner: Gruszki, Toppo Surówka z Czerwonej Kapusty, Kasza Jęczmienna (Gotowana), Zrazy. more...
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Losing 4.2 kg a Week
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