tharding's Journal, 11 Dec 10

Weigh In record (no journal entry) for 11 December 2010

74.4 kg Lost so far: 17.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2010:

175 kcal

Fat: 2.03g | Prot: 12.23g | Carbs: 26.36g. Breakfast: Low Fat American Cheese, Egg White, English Muffin. more...

2085 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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tharding's Weight History