Weigh In record (no journal entry) for 20 August 2013
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78.3 kg
Lost so far: 0.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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884 kcal
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Fat: 30.81g | Prot: 62.17g | Carbs: 92.37g.
Breakfast: Limiano Queijo Amanteigado, Leite Magro, pão, manteiga, café. Lunch: Pingo Doce Couves (Lombarda, Branca, Roxa, Coração-de-Boi), Batatas (sem Casca, com Sal, Cozido), Feijão Verde, Pescada para Cozer Nº5. more...
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Losing 2.8 kg a Week
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