Weigh In record (no journal entry) for 04 October 2020
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1210 kcal
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Fat: 34.00g | Prot: 62.82g | Carbs: 155.10g.
Breakfast: Herta Farmerschinken, Mehrkornbrot, Leberkäse, Satsuma. Lunch: Rinderhackfleisch, Satori Basmati-Reis Gekocht , Mais, Kidneybohnen (Dose), REWE Passierte Tomaten. Dinner: Aldi Linsensuppe. more...
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3118 kcal
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Exercise:
Watching TV/Computer - 3 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sitting - 2 hours, Walking (slow) - 3/kph - 3 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours and 5 minutes, Housework - 5 hours, Walking (moderate) - 5/kph - 2 hours. more...
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Losing 0.4 kg a Week
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eva.ma.123's Weight History
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