Weigh In record (no journal entry) for 04 October 2020
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51.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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2278 kcal
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Fat: 79.05g | Prot: 110.87g | Carbs: 205.73g.
Breakfast: Caffè Espresso, Kiwi, Merivio Fettine di Formaggio Fuso Light, PanBauletto Panbauletto. Lunch: Vino Bianco da Tavola, Insalata Mista, Pesce Fritto in Pastella, Banana. Dinner: Muller Yogurt Zero% Grassi Pistacchio, I Racconti del Grano Tarallini Integrali, Franziskaner Weissbier, Malga Paradiso Formaggio Duro Italiano, Sole Mare Aglio, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate. Snacks/Other: Banana. more...
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1797 kcal
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Exercise:
Housework - 3 hours, Walking (exercise) - 5.5/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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dodo.signorelli's Weight History
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