Weigh In record (no journal entry) for 04 October 2020
|
76.2 kg
Lost so far: 9.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2020:
|
1145 kcal
|
Fat: 61.20g | Prot: 53.74g | Carbs: 102.81g.
Breakfast: Чай с Молоком, Бутерброд с Колбасой, Каша Рисовая на Молоке. Lunch: Миндаль, Лепешка, Жареная или Запеченная Курица, Чай с Молоком. Dinner: Томатный Сок. Snacks/Other: Грецкие Орехи. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aisha2608's Weight History
|