Weigh In record (no journal entry) for 04 October 2020
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82.8 kg
Lost so far: 3.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1514 kcal
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Fat: 32.61g | Prot: 130.67g | Carbs: 171.85g.
Breakfast: Mustika Ratu Slimming Tea, Chicken Breast (Skin Not Eaten), Tomatoes, Mr. Bread Roti Tawar Gandum. Lunch: Chili, Cooked Spinach (from Fresh), Nasi Putih, SuperIndo Beras Merah, Grilled Chicken. Dinner: Cooked Spinach (from Fresh), Teriyaki Sauce , Nasi Putih, SuperIndo Beras Merah, Steamed or Boiled Shrimp. more...
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Losing 2.1 kg a Week
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anandafelton's Weight History
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