Weigh In record (no journal entry) for 04 October 2020
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67.6 kg
Lost so far: 10.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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1208 kcal
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Fat: 36.05g | Prot: 54.99g | Carbs: 164.29g.
Breakfast: Nescafe French Vanilla, Cilung. Lunch: Sayur Bening Bayam, Natlab Soy Protein Isolate, Tempe Mendoan, Bakwan, Bihun Goreng, Nasi Putih. Dinner: Ceker, Nasi Putih, Es Teh. more...
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Losing 0.9 kg a Week
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dianantaawp's Weight History
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