Weigh In record (no journal entry) for 04 October 2020
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48.1 kg
Lost so far: 11.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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339 kcal
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Fat: 11.01g | Prot: 10.55g | Carbs: 54.61g.
Breakfast: MEG Keju Serbaguna, Chia Seed, Cimory Yogurt Stroberi, Alfamart Buah Naga, Quaker Instant Oatmeal. Snacks/Other: Semangka. more...
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Gaining 0.4 kg a Week
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nada1212's Weight History
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