Siti Shoviyah's Journal, 04 Oct 20

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Weigh In record (no journal entry) for 04 October 2020

74.9 kg Lost so far: 3.4 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

942 kcal

Fat: 42.05g | Prot: 57.40g | Carbs: 82.76g. Lunch: Alfamart Kerupuk Kulit Kerbau, Tempe Goreng, Tahu Goreng, Telur Goreng. Dinner: Dendeng Daging Sapi, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kalbe Slim & Fit Cookies. more...

2254 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Zumba - 30 minutes, Resting - 23 hours and 10 minutes. more...

Losing 1.8 kg a Week

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Siti Shoviyah's Weight History

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Siti Shoviyah's Journal, 04 Oct 20

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Siti Shoviyah's Weight History