liza.asri's Journal, 04 Oct 20

Weigh In record (no journal entry) for 04 October 2020

109 kg Lost so far: 6 kg. Still to go: 39 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2020:

956 kcal

Fat: 41.59g | Prot: 34.52g | Carbs: 115.62g. Breakfast: Bakwan, Sambal Goreng, Nasi Kuning. Lunch: Ketupat, Sayur Lodeh, Karedok. more...

2751 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week


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liza.asri's Weight History