Weigh In record (no journal entry) for 04 October 2020
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74.7 kg
Lost so far: 9.8 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2020:
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935 kcal
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Fat: 33.56g | Prot: 47.74g | Carbs: 112.20g.
Breakfast: Quaker Instant Oatmeal, Herbalife F1 Shake Mix. Lunch: Nasi Putih, Ayam Masak Merah, Tahu, Telur Balado, Labu Siam. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Risol Mayo, Ote-ote, Ayam Nugget Rendah Lemak, Pastel, Perkedel Jagung. more...
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Losing 0.8 kg a Week
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kadina.reg's Weight History
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