Weigh In record (no journal entry) for 03 October 2020
|
97.6 kg
Lost so far: 14.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
1509 kcal
|
Fat: 25.46g | Prot: 102.24g | Carbs: 222.96g.
Breakfast: Café Cortado, Café con Leche Descremada, BC Mermelada Frutilla, Kiwi, CasanCrem CasanCrem Light, Pan de Salvado. Lunch: Tomates, Café Cortado, Banana, Brotola, Omelet. Dinner: Pan Blanco Tostado, Naranjas. Snacks/Other: Pan de Salvado, Café Cortado, Pan Blanco Tostado, CasanCrem CasanCrem Light, Café con Leche Descremada, BC Mermelada Frutilla. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alberto L's Weight History
|