Weigh In record (no journal entry) for 20 August 2013
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71.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 62.30g | Prot: 89.78g | Carbs: 175.67g.
Breakfast: Lactel Lait Demi-Écrémé, Kellogg's Spécial K Nature, Jus de Pamplemousse, Café au Lait. Lunch: Jambon Frais, Courgette, Fromage Romano Râpé, Crème Léger, Pâtes (Cuites). Dinner: Lay's Chips, Champagne, Vin de Table Blanc, Crème Léger, Petits Pois, Macaroni, Blanc de Poulet. more...
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2317 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Vdbussche's Weight History
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