Weigh In record (no journal entry) for 03 October 2020
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70.8 kg
Lost so far: 3.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1082 kcal
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Fat: 51.36g | Prot: 66.37g | Carbs: 88.36g.
Breakfast: Tirolez Requeijão Light, Seara Peito de Peru Defumado, Da Terrinha Tapioca. Lunch: Manteiga (com Sal), Ovo, Batata Doce. Dinner: Salada Vinagrete, Batata Doce, Picanha. Snacks/Other: Profit Whey, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Brasfrut Polpa de Morango. more...
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2648 kcal
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Exercise:
Cleaning - 3 hours, Weight Training (Bodybuilding) - 50 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Delegada13's Weight History
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