Weigh In record (no journal entry) for 03 October 2020
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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979 kcal
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Fat: 14.08g | Prot: 42.09g | Carbs: 43.26g.
Breakfast: Intenson Erytrytol, Natka Pietruszki, Decomorreno Kakao, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Mleko z 2% Tłuszczu, Kawa Espresso. Snacks/Other: Wino Sauvignon Blanc. more...
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Gaining 1.4 kg a Week
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Ivory Keto's Weight History
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