Weigh In record (no journal entry) for 03 October 2020
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59.9 kg
Lost so far: 17.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1281 kcal
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Fat: 52.68g | Prot: 48.06g | Carbs: 162.51g.
Breakfast: Egg Omelet or Scrambled Egg, Brown Rice, Vegetable Soup (Home Recipe). Lunch: Brown Rice, Vegetable Soup (Home Recipe). Dinner: Mie Ayam, Tong Tji Tematik INSTANT Matcha Latte, Honeydew Melon, Papaya. Snacks/Other: Cheetos Cheetos Puffs BBQ Steak, Roma Sari Gandum. more...
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steady weight
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rerisita's Weight History
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