Weigh In record (no journal entry) for 03 October 2020
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43.6 kg
Lost so far: 7.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1269 kcal
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Fat: 68.06g | Prot: 58.90g | Carbs: 103.88g.
Breakfast: 곡물 베이글, 김치, 삼겹살구이. Snacks/Other: 뚜레쥬르 열두가지 곡물식빵. more...
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Losing 1.4 kg a Week
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