Weigh In record (no journal entry) for 03 October 2020
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64.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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844 kcal
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Fat: 20.02g | Prot: 54.93g | Carbs: 120.41g.
Breakfast: Pepaya. Lunch: Garam, Tahu, Telur Rebus, Cedea Fish Roll, Ikan Kembung Balado, Labu Siam, Golden Farm Mixed Vegetables. Dinner: Tahu, Cedea Fish Roll, Labu Siam, Golden Farm Mixed Vegetables, Ikan Kembung Balado, Putih Telur Matang. Snacks/Other: Pisang, Pepaya, Pisang. more...
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2023 kcal
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Exercise:
Aerobics - 30 minutes, Cleaning - 10 minutes, Washing Dishes - 2 minutes, Walking (exercise) - 5.5/kph - 1 hour and 12 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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syarifah permata sari's Weight History
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