Weigh In record (no journal entry) for 03 October 2020
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2958 kcal
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Fat: 63.15g | Prot: 212.09g | Carbs: 382.83g.
Breakfast: Sumo de Laranja Natural, Popcorn Kernels, Prozis Real Whey 100% (Caramel Pudding), Prozis Real Whey 100% (Caramel Pudding), Próvida Goma Guar, Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Milbona Queijo Fresco Batido 0%, Boca Doce Pudim Chocolate, Boca Doce Pudim Chocolate, Gresso Leite Magro, Gresso Leite Magro, Maçã, Popcorn Kernels, Prozis Real Whey 100% (Caramel Pudding), Prozis Real Whey 100% (Caramel Pudding), Próvida Goma Guar, Próvida Goma Guar, Milbona Queijo Fresco Batido 0%, Milbona Queijo Fresco Batido 0%, Boca Doce Pudim Chocolate, Boca Doce Pudim Chocolate, Gresso Leite Magro, Gresso Leite Magro, Maçã. Lunch: Pingo Doce Queijo Flamengo, Pão de Leite, Itza Wraps, HSN Barbecue Sauce, Nobre Fiambre de Peru Fumado, Seia Requeijão de Ovelha, Cogumelos, Carne do Peito de Frango. Dinner: Continente Mirtilos Congelados, HSN Syrup Caramel, Continente Pão de Forma Clássico , Dovo Clara de Ovo, Canela. Snacks/Other: HSN Barbecue Sauce, Mexifoods Tortillas de Trigo, Pingo Doce Espinafre Baby Leaf , Cogumelos, Carne do Peito de Frango. more...
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Losing 3.5 kg a Week
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Diogo Ventura's Weight History
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