Weigh In record (no journal entry) for 03 October 2020
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66.6 kg
Lost so far: 4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1361 kcal
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Fat: 54.69g | Prot: 52.68g | Carbs: 171.52g.
Breakfast: Palmia Margarin, Quaker Instant Oatmeal, Banana, Egg. Lunch: Sunco Minyak Goreng, Crackers, Nasi Putih, Chili, Cooked Carrots, Cooked Luffa (Chinese Okra, Fat Not Added in Cooking), Spinach (with Salt, Drained, Cooked, Boiled), Mackerel. Dinner: Yakult Yakult, Grapes, Papaya. Snacks/Other: Homemade Granola, Plain Yogurt. more...
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steady weight
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gnomkyumi's Weight History
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