seozkal's Journal, 03 Oct 20

Weigh In record (no journal entry) for 03 October 2020

102.7 kg Lost so far: 8.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2020:

1152 kcal

Fat: 81.44g | Prot: 77.83g | Carbs: 25.82g. Lunch: Siyah Zeytin, Patatesli Yumurta, Doğal Peynir. Dinner: Izgara Tavuk. more...

431 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours. more...

steady weight


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seozkal's Weight History