Weigh In record (no journal entry) for 03 October 2020
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74.2 kg
Lost so far: 5.3 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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566 kcal
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Fat: 12.25g | Prot: 55.27g | Carbs: 57.53g.
Breakfast: Mercadona Pan Centeno, 黑咖啡, Campofrío Jamon de Pavo. Lunch: DIA Cuscus, Mercadona Champiñones Frescos Laminados, 鲫鱼汤. Dinner: 炒空心菜, Hacendado Pechuga de Pollo. Snacks/Other: 巧克力片, Lidl Bebida de Soja. more...
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2158 kcal
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Exercise:
Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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liliesasi's Weight History
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