Weigh In record (no journal entry) for 03 October 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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3089 kcal
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Fat: 69.29g | Prot: 226.85g | Carbs: 368.74g.
Breakfast: Myprotein Impact Whey Isolate Natural Chocolate, Granarolo Latte Parzialmente Scremato, Enrico Banana Enrico, Master Crumble Mixed Fruit Muesli Enrico, Myprotein Omega 3, J. D. Gross Cioccolato Fondente 85 Enrico. Lunch: Asdomar Tonno al Naturale, Mulino Bianco Sfilatini Enrico. Dinner: Mulino Bianco Pan Bauletto Bianco Enrico, Mulino Bianco Sfilatini Enrico, Asdomar Tonno al Naturale. more...
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Losing 4.9 kg a Week
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EnricoRuvo's Weight History
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