Weigh In record (no journal entry) for 03 October 2020
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50.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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2044 kcal
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Fat: 76.74g | Prot: 131.24g | Carbs: 212.39g.
Breakfast: Arla Apetina Papaja i Curry, Nasiona Siemienia Lnianego, Pestki Dyni, Chleb Graham, Piątnica Skyr Jogurt Naturalny, Szynka z Kurczaka, Pomidor Malinowy. Lunch: Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Banan, Kinder Bueno. Dinner: Łowicz Dżem 100% Truskawka, Zwykły Cieńki Naleśnik, Domowe Zupa Krupnik. Snacks/Other: Piątnica Serek Wiejski, One Day More Kulki. more...
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Losing 1.4 kg a Week
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starsza_pani_po_30's Weight History
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