Weigh In record (no journal entry) for 03 October 2020
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78.5 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1464 kcal
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Fat: 56.33g | Prot: 74.54g | Carbs: 165.19g.
Breakfast: Jumbo Blauwe Bessen Diepvries, Golden Seafood Surimi Sticks, Pink Lady Appels, AH Basic Havermout, AH Halfvolle Melk, Chiazaad, Rozijnen, Pecannoten. Lunch: Koffie met Melk, Garlan Kruidenkaas, Komkommer (met Schil), No Fairytales Wortel Tortilla. Dinner: Optimel Griekse Stijl Yoghurt Koffie, Komkommer (met Schil), Gekookt Ei, Avocado, Zalm, Veldsla. Snacks/Other: Bolletje Goed Bezig Havermoutrepen, Cup-A-Soup Vietnamese Pho, Peijnenburg Ontbijtkoek Lower Cal (25g), Cappuccino. more...
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Losing 2.1 kg a Week
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nienkejoanne's Weight History
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