Weigh In record (no journal entry) for 03 October 2020
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69.2 kg
Lost so far: 28.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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1311 kcal
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Fat: 48.19g | Prot: 71.00g | Carbs: 151.80g.
Breakfast: Pechuga de Pavo sin Grasa Reducido en Sal, Pan Tostado Integral sin Sal sin Azucares, Panela, Yogur Natural 0%, Pascual Leche Desnatada Calcio, Tomates Cherry, Café Descafeinado, Avena, Aguacate, Sal, Manzana, Semillas de Lino. Lunch: Mandarina, Leche Desnatada Calcio, Café, Ensalada de pasta. Dinner: Aceite de Oliva, Recondo Pan Tostado Integral sin Sal sin Azucares, Naranjas, Té (Infusión), Giraldo Hamburguesa de Bacalao. more...
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Gaining 0.3 kg a Week
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Aurkenelo's Weight History
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