Weigh In record (no journal entry) for 03 October 2020
|
97.9 kg
Lost so far: 9.3 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2020:
|
2135 kcal
|
Fat: 134.54g | Prot: 70.81g | Carbs: 187.11g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Çerezya Ceviz İçi, Yeşil Biber, Siyah Zeytin, Yumurta Omleti. Dinner: Ev Yapımı Yoğurt, Zeytinyağlı Taze Fasulye. Snacks/Other: Süt, Kurutulmuş Bütün Susam, Fındık, Beyaz Şeker (Toz veya Küp), Algida Maraş Usulü Dondurma, Hünnap. more...
|
|
3137 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 3 minutes, Cleaning - 2 hours and 27 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|