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Paul Kendall
Journal
03 Oct 20
Paul Kendall's Journal, 03 Oct 20
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Weigh In record (no journal entry) for 03 October 2020
80.8 kg
Lost so far:
20.3 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2020:
813 kcal
Fat: 19.74g | Prot: 33.19g | Carbs: 122.60g.
Breakfast:
Weetabix Weetabix and Milk.
Lunch:
Hula Hoops Original (25g).
Dinner:
Heinz Baked Beans, Aldi Chunky Oven Chips, Asda Breaded Cod Fillets.
Snacks/Other:
Bananas.
more...
1965 kcal
Exercise:
Resting - 15 hours and 29 minutes, Sleeping - 8 hours and 31 minutes.
more...
Gaining 0.3 kg a Week
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Paul Kendall's Weight History
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