Weigh In record (no journal entry) for 03 October 2020
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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161 kcal
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Fat: 7.84g | Prot: 8.29g | Carbs: 15.65g.
Breakfast: Mis Beyaz Peynir , Nimet Kepekli Ekmek, Zeytinler (Küçük-Ekstra Büyük), Salatalık (Soyulmuş), Pınar Aç Bitir Hindi Salam, Domatesler. more...
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Gaining 1.4 kg a Week
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