Weigh In record (no journal entry) for 03 October 2020
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68.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2020:
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880 kcal
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Fat: 34.86g | Prot: 36.60g | Carbs: 110.00g.
Breakfast: Karışık Yeşil Salata, Yeşil Acı Biber, Zeytinler (Küçük-Ekstra Büyük), Pancar, Közlenmiş Patlıcan, Tarhana Çorbası, Milföy. Dinner: Salça, Ayran, Yoğurt, Piyaz, Izgara Köfte. more...
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3970 kcal
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Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Vacuuming - 1 hour, Housework - 2 hours, RPM - 2 hours and 30 minutes, Aerobics - 2 hours. more...
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Losing 0.7 kg a Week
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reyhan gül's Weight History
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